Use aromatherapy to improve sleep

Using Aromatherapy to Improve Sleep Quality

It's not always easy to get a good night's sleep. Fortunately, certain changes can be made to your sleeping habits that may help you wake up feeling more rested. One such change you may want to try is experimenting with scents in your sleeping area. By using aromatherapy in the bedroom, you may find it easier to achieve more restful sleep.

Here are three scents that may be helpful to those looking to improve their sleep quality with aromatherapy.

Lavender

One of the most widely touted scents for improving sleep quality is lavender. The smell of lavender is believed to help calm the body and mind, plus lessen bouts of insomnia and general restlessness.

Cedarwood

Another beloved scent used in many bedrooms is cedarwood. The smell of cedarwood is believed to help people fall asleep more quickly and stay asleep for longer.

Jasmine

If you find yourself waking up several times a night, then jasmine may be the most beneficial scent for you. The smell of jasmine is believed to improve sleep efficiency, letting you sleep more soundly throughout the night.

While there are various ways to introduce these beneficial scents to your bedroom, a popular method is using a diffuser to help disperse the desired scent around the room. If you don't have a diffuser handy, you can also apply the scents directly onto an absorbent material which can then be left near your bed.