Chair yoga

Improving your mind, body, and spirit connection with chair yoga

Chair yoga is the perfect exercise for those with reduced mobility who wish to improve their mind, body, and spirit connection. It is also an excellent activity to increase one's body awareness and helps develop overall flexibility and strength. If you would like to give chair yoga a try, then here is some advice on the topic to get you started.

To begin your journey, you should first determine which chair yoga positions will work best for you. One method for doing so is attending in-person yoga classes with a certified teacher. This method can be especially beneficial if you have specific medical considerations because the teacher can demonstrate safe yoga positions for your particular situation.

You can also participate in chair yoga from the privacy of your own home. This method is perfect for those who prefer a less-structured chair yoga experience. To try chair yoga at home, search online for videos describing various chair yoga positions and give some a try. Many suitable videos are currently available on YouTube, with new videos on the subject added regularly.

Before attempting chair yoga, please ensure you have a sturdy chair without wheels or a wheelchair with firmly-set breaks. It is also helpful if the chair's height allows you to comfortably rest your feet on the ground for maximum stability during the session. Finally, consider avoiding upholstered chairs. They are less supportive and can generate unwanted stress on your back.